{"id":5099,"date":"2014-09-10T15:35:20","date_gmt":"2014-09-10T13:35:20","guid":{"rendered":"http:\/\/www.lacuisinedejosy.com\/?p=5099"},"modified":"2014-09-10T15:35:20","modified_gmt":"2014-09-10T13:35:20","slug":"pave-despadon-a-la-basquaise","status":"publish","type":"post","link":"https:\/\/www.lacuisinedejosy.com\/index.php\/pave-despadon-a-la-basquaise\/","title":{"rendered":"Pav\u00e9 d&rsquo;espadon \u00e0 la basquaise"},"content":{"rendered":"<p>Une recette toute simple, vite pr\u00e9par\u00e9e, d\u00e9licieuse&#8230;<\/p>\n<p>Dans une sauteuse avec un peu d&rsquo;huile d&rsquo;olive, pr\u00e9parer une base de sauce basquaise en faisant revenir les oignons et les poivrons coup\u00e9s en lamelles.<\/p>\n<p>Lorsque ces l\u00e9gumes ont bien r\u00e9duits, ajouter les tomates (\u00e9pluch\u00e9es ou non), laisser cuire une demi-heure environ, puis pocher la tranche d&rsquo;espadon directement dans la sauce, cinq ou six minutes, la dur\u00e9e de cuisson est \u00e0 adapter en fonction de l&rsquo;\u00e9paisseur de la tranche d&rsquo;espadon, mais surtout pas trop longtemps sinon le poisson sera trop sec !<\/p>\n<p>Servez avec du riz, des p\u00e2tes, des tomates \u00e0 la proven\u00e7ales, etc&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette toute simple, vite pr\u00e9par\u00e9e, d\u00e9licieuse&#8230; Dans une sauteuse avec un peu d&rsquo;huile d&rsquo;olive, pr\u00e9parer une base de sauce basquaise en faisant revenir les oignons et les&#8230; <a href=\"https:\/\/www.lacuisinedejosy.com\/index.php\/pave-despadon-a-la-basquaise\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[591,49,38,35],"class_list":["post-5099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poissons","tag-espadon","tag-oignon","tag-poivron","tag-tomate"],"_links":{"self":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/posts\/5099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/comments?post=5099"}],"version-history":[{"count":0,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/posts\/5099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/media\/5100"}],"wp:attachment":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/media?parent=5099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/categories?post=5099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/tags?post=5099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}