{"id":95,"date":"2006-04-03T22:17:14","date_gmt":"2006-04-03T22:17:14","guid":{"rendered":"http:\/\/lacuisinedejosy.fr\/com\/?p=95"},"modified":"2013-01-19T15:52:51","modified_gmt":"2013-01-19T14:52:51","slug":"blancs-de-poulet-aux-legumes-croquants","status":"publish","type":"post","link":"https:\/\/www.lacuisinedejosy.com\/index.php\/blancs-de-poulet-aux-legumes-croquants\/","title":{"rendered":"Blancs de poulet aux l\u00e9gumes croquants"},"content":{"rendered":"<p>Une recette di\u00e9t\u00e9tique,<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>4 blancs de poulet<\/li>\n<li>2 navets<\/li>\n<li>2 carottes<\/li>\n<li>1 blanc de poireau<\/li>\n<li>50 cl de bouillon de volaille.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pocher les l\u00e9gumes d\u00e9coup\u00e9s en fins b\u00e2tonnets dans le bouillon de volaille port\u00e9 \u00e0 \u00e9bullition, les cuire environ 3 minutes puis les \u00e9goutter avec une \u00e9cumoire.<\/p>\n<p>Mettre les blancs de poulet (sans les couper) dans le bouillon, laisser cuire environ 10 \u00e0 15 minutes selon leur grosseur.<\/p>\n<p>D\u00e9tailler ensuite chaque blanc sur les assiettes, servir en ajoutant les l\u00e9gumes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette di\u00e9t\u00e9tique,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[447,34,407,205,218,577],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-volailles","tag-bouillon","tag-carotte","tag-navet","tag-poireau","tag-poulet","tag-recette-legere"],"_links":{"self":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":0,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacuisinedejosy.com\/index.php\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}